I have two new books out! The Everything Guide to Coping with Perfectionism is your handy guide to understanding this difficult tendency and how to overcome it. The language is simple, and the suggestions are in bite-sized chunks that you can quickly put to practical use. To those readers who contributed comments on an earlier post, when I started the book, a great big Thank you! Available from either Amazon.com or BarnesandNoble.com.
Also just now available is The Everything Guide to Cognitive Behavioral Therapy. This book is a good companion guide to the book on perfectionism. It digs a little deeper, helping you to find the origins of less than desirable thoughts, emotions, and behaviors, and offers suggestions for snuffing them out. It’s a practical guide that you can use by yourself or with the help of a therapist. Be prepared for major life changes! Available from Amazon.com or BarnesandNoble.com.