RSS

Self Help Books

Coping with Perfectionism

Coping with Perfectionism

The Everything Guide to Coping with Perfectionism is a user-friendly handbook to freeing yourself from this self-critical tendency.  It offers insight to the origins of perfectionism and practical ways to allow yourself to try different thinking habits, feelings, and behaviors. The result is a more relaxed life, without unreasonable expectations of yourself and others. Available from Amazon.com and BarnesandNoble.com

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

The Everything Guide to Cognitive Behavioral Therapy is a hands-on help to understanding and freeing yourself from unwanted thoughts, emotions, and behaviors.  This suggested companion to the above book offers practical ways to manage patterns of anxiety, compulsive behaviors, overeating, or self-critical procrastination. The result is a life of greater freedom and much less worry.  Available from Amazon.com and BarnesandNoble.com.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

 
%d bloggers like this: