Self Help Books
The Everything Guide to Coping with Perfectionism is a user-friendly handbook to freeing yourself from this self-critical tendency. It offers insight to the origins of perfectionism and practical ways to allow yourself to try different thinking habits, feelings, and behaviors. The result is a more relaxed life, without unreasonable expectations of yourself and others. Available from Amazon.com and BarnesandNoble.com
The Everything Guide to Cognitive Behavioral Therapy is a hands-on help to understanding and freeing yourself from unwanted thoughts, emotions, and behaviors. This suggested companion to the above book offers practical ways to manage patterns of anxiety, compulsive behaviors, overeating, or self-critical procrastination. The result is a life of greater freedom and much less worry. Available from Amazon.com and BarnesandNoble.com.